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How to Make a Virgin Mai Tai

The Mai Tai is one of the world’s most famous tiki cocktails — fruity, colorful, and bursting with island spirit. But what if you want all the flavor without the alcohol? That’s where the Virgin Mai Tai comes in. With its mix of fresh juices, orgeat, and grenadine, this mocktail is just as festive as the original.

And here’s the secret: the right syrups, juices, and glassware turn it from “just juice” into a drink that feels like you’re on a Hawaiian beach. I’ve linked my go-to picks below so you can mix it at home like a bartender.

Mai Tai portrait

A Little Mai Tai History

The classic Mai Tai was invented in the 1940s and quickly became the centerpiece of tiki culture — that mid-century craze of rum-soaked, Polynesian-inspired cocktails. While the traditional version uses a blend of rums, lime, orgeat, and curaçao, this alcohol-free twist keeps the tropical character intact.

🍍 Tip: Orgeat syrup (almond-based) is the one ingredient you can’t skip. This is the one I always recommend.

Why This Virgin Mai Tai Works

The Mai Tai is all about balance — citrus, sweetness, almond nuttiness from the orgeat, and a splash of tropical flair. Even without alcohol, you can recreate that layered tiki flavor:

🎯 Quick Tip: A good cocktail shaker is essential here — shaking hard with ice helps the juices and syrups meld into a frothy, bar-quality drink.

Tools & Ingredients You’ll Need

To get the most out of this recipe, here’s what I suggest having on hand:

 Mai Tai - portrait

Mixing Tips for the Perfect Virgin Mai Tai

  • Garnish like you mean it: Pineapple, mint, and a cherry make it Instagram-ready.
  • Always go fresh: Lime juice from a bottle won’t cut it — squeeze your own.
  • Shake hard: Use your Boston shaker to give the drink texture and chill.
  • Crushed ice matters: It dilutes slowly, keeping flavors bright.

  • 🍸Top Tip(le): This Virgin Mai Tai recipe is non-alcoholic. It means you can enjoy it without worrying about getting tipsy. However, if you crave a little booze, you can always add rum to make the classic Mai Tai.
    • Rum: You can use either light rum, spiced rum, white rum, coconut rum, or dark rum for an alcoholic version.
    • Orange Liqueur: You can use Cointreau, Triple sec, or orange curaçao in place of or with the grenadine!

Here is the recipe!

Virgin Mai Tai recipe

Virgin Mai Tai

Susan
A virgin Mai Tai cocktail substitutes rum and triple sec with orange juice and grenadine. Great for those wellness holidays!
5 from 1 vote
Cook Time 7 minutes
Total Time 7 minutes
Course Cocktails
Cuisine American
Servings 1
Calories 237 kcal

Ingredients
  

  • 180 ml Fresh orange juice
  • 180 ml Pineapple juice
  • Dash of grenadine
  • Dash of orgeat syrup
  • Garnish: Cherry & Pineapple

Instructions
 

  • Add all of the ingredients to a shaker
  • Add ice
  • Shake, shake, shake
  • Strain into a rocks glass with ice
  • Drizzle a bit of grenadine on top for color
  • Garnish!

Nutrition

Serving: 1gCalories: 237kcalCarbohydrates: 57gProtein: 3gFat: 1gSodium: 7mgFiber: 2gSugar: 45g
Keyword Alcohol-Free, virgin mai tai
Tried this recipe?Let us know how it was!

Final Sip

The Virgin Mai Tai proves you don’t need rum to enjoy a tropical escape in a glass. With fresh fruit juices, the right syrups, and a splash of creativity, you can serve up a drink that feels like a holiday at home.

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5 from 1 vote (1 rating without comment)

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